Exercise Tutorials
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Alternating Toe TouchesBarbell Hip Thrust
Bench
Box Jumps
Bosu Ball Single-Leg Balancing
Bulgarian Split Squats
Calf Raises
Cardio (120-140 BPM
Deadlifts
Dips (weighted optional)
Dumbbell Military Press
Dumbbell Oblique Crunches
Dynamic Stretching
Hamstring Curls
Hip Abductor Machine
Hip Adductor Machine
Ladder Drills
Lat Pulldown
Leg Extensions
Pin Squats
Planks
Reverse Dumbbell Flys
Reverse Sit-ups (weighted)
Roman Chair Leg Raises
Seated Cable Rows
Seated Dumbbell Curls
Standing T-Bar Row
Static Stretch
Shrugs
Skull Crushers
Squats
Squats (half depth)
Suitcase Crunches to Plank
Tricep Extensions
TRX Crunches
Wall Sprints
Wide Grip Straight Bar Curls
3 Cone Drill
21s (curls)
40-Yard Dash
60-Yard Dash
100-Yard Dash